The way – this life and beyond – realizationpeak, limitlessness—dimensions: psyche, nature-culture-society, the universal

Mindfulness—attitude-action—meditative-active being in the experiential-pragmatic and limitless world

Nature, culture, and society—the world as found and made—immersion in nature and culture—living and travel

Reflection, sharing, writing, and publishing

The universal—the limitless world as we are and become it

Development projects develop-write the way – immersion travel – publish-share

Developing the way—intrinsically-instrumentally and attitudinally-actively, in all pure and pragmatic dimensions of being

Travel (cur trips-hike list-prep-bus: humb-trin-gdocs)—Jan 1, 2022 (review) (i) year’s isolation (ii) nature-culture journeys

A year’s isolation ______________________________________________________________________________________

Nature, culture journeys ________________________________________________________________________________

Publish—study-reflect-write bare content > essay, minimal site > write-in-the-world > access, site, advertise-publicize-talks

The narrative

the way of being – contents

into the way

the world

the way

into the world

the way of being – narrative

into the way

the world

the way

into the world

Reading list—logic, the main theories of science, free will, add __________________________________________________

Path activities essential (experiential) and supporting (material)

Experiential (including the ‘spiritual’ and ‘inner’), timeless

Meditation – Shamatha—emptying, calming; Vipasana—reflecting, redirecting potency

Attitude (also see ‘today’) potency

Awareness of state neutral vs judgmental state > affirm positive, redirect negative > dedicate pain

Hold without judging, breath, relax muscles, tolerate, examine – it’s me, not others > (re)direct, two-minute meditation-stretch > kindness to, do not avoid self or other – we’re all trying > dedicate to the ultimate > move on

Meditative presence—aware, relaxed, reflective, and no mind

Music

Hiking and serious exercise

Sleep deprivation, pattern alteration, extended meditation (isolated)

No drinking

Neutral engagement (background) > trans ego—disengage, give / request listening > assert boundaries, limits

Patience > Integrity and potency of identity

Work on integrity; patience with pain; healthy behavior; work on independence from affirmation by others

Material, outer, temporal (also see projects…, below). See calendar

Now essentials, travel, health, people … (document)—min this, important (abbr, incorp, elim)

Essential 2022 > year-life – nature-culture | work- $$-counsel | place sangha – travel base – hum trin us mex world | detail

Min > Netflix | Smart phone, battery? | Later—18 φ ca

Travel do step back.contemplation trip plan RNP.trin.search prep hikeQD> USFS cash.laundry.bank> pack min> cheese.veg

Planning (when, where, future trips)

What—long meditation, physical, TWB, hiking list-long, hiking list…

When… criteria: weather…

Where… research… RNP, W Ck, Six Rivers, Trinity – Junction City campground (call JC Store) – ride to trail heads (night at or hear trail head), HWY 3…

Future trips—backpacking and biking

Preparation—when written, put essentials into main heading ‘Next trip’, above

Minimizing gear means saving time

Misc—dye; umbrella / hat; organize and minimize stuff sacks and plastic bags; shaver (new, try out)

Efficiency and weight—fasten side pocket; loose pants; wind vs reg pants; no rain pants; less food, fuel; sneakers vs sandals; bivvy—clothes peg, stakes, guy line, what are the attachments for; med sack; water sack? papers; cook kit; just one toothpaste

Priorities (from the previous trip > modify for next trip)

General—How, what to realize, reflect

The way, share, publish

Dedication

Life problems (sibling)

My life

The way, above

$ Work, other

Place, general

Eureka, Arcata Humboldt Del Norte, Trinity CA, US Mexico, World Isolation, 6 months, 1 year+

Intrinsic

Meditate, nature watch

Hike

Extrinsic

X, stretch

Hike

Weaverville

Realtors

Internet

Word of mouth

Apartments

Calendar—life, annual, week-month, sunday, chores

Life ____________________________________________________________________________________________________ ____________________________________________________________________________________________________

Annual—tax, Christmas, Robin 2/7, Veda Elise 8/1, Carissa 8/10, Beverly 8/15, Kathleen 11/8, Wendy 11/21 ________________ ____________________________________________________________________________________________________

Month, bi-week, week ____________________________________________________________________________________ ____________________________________________________________________________________________________

Sunday—relax ___________________________________________________________________________________________ ____________________________________________________________________________________________________

Thu / Sat—Chores (details in today) __________________________________________________________________________ ____________________________________________________________________________________________________

Health—posture, X > H2O, one meal a day (diet research: home and packing) > meds (0.5 tab), sugar, 3 moles, φ beer-soc drinking

People work on self (ask people to conduce) | rob > I call 1 day-mo | G > neutrality | S > ! | C > !

Robin—next conversation—most important—writing, becoming, immersion—nature and culture

Today—home routine and chore days (also see special days)

Wake dedicate-affirm-review rise water . review the way-life- the day . times-alarms . music _

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Attitude meditative presence > neutral engagement > awareness + - (hold without judgment) > re/direct >
>>> patience > integrity of identity _________________________________________________________________

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Projects and activities, above, especially the manual and bare content ________________________________________

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Resume projects after items ________________________ below ___________________________________________

Walk . stretch, weights, grip, knee bends . meditate . lunch __________________

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Chores for the day (Sun—relax, Tue—R) ________________________________________________________________ _______________________________________________________________________________________ Thu / Sat—Chores

Thu – Sat Chores This > hair, feet > clean > cash > supplies – for cooking – what i have, pulses, grains, vegetables, nuts, tortillas, yogurt | incense | cleaners – paper food-storage | meds, toilet| stamps, envelopes, cards | maintain clothes, gear, bike _________________________________________________________________________________________________________

TTHSAT exercise ________________ MWF walk-bike with nature photography _________________________

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PM PMX . review - this-print, rest-shr Realize projects . engage . media-mail . enjoy .
prep for tomorrow – teeth - meditate _______________________________________________________ Sleep _

Notes